Listening to spiritual music comes with a lot of benefits. One of them is helping to deal with stress and anxiety, especially now when the world is thrown in such turmoil. Here at Angelus Music, we will be sharing with you how spiritual music helps to deal with stress and anxiety during the COVID-19 pandemic. Make sure to keep reading below if you want to learn more about this. Hopefully, after reading this article you will find yourself more capable of dealing with stress and anxiety amid the COVID-19 pandemic.
Music is known to help soothe emotions. For example, music therapy has been effective in helping individuals with calming and comforting sounds that have been proven in research to help treat the symptoms of mental disorders such as schizophrenia, anxiety, PTSD, etc. Music has been effective in nurturing good mental health, which is very important nowadays.
Stress and anxiety can occur due to uncontrollable occurrences, and one of them is the COVID-19 pandemic. You may feel stressed about the coronavirus, or you could be feeling the strain of having to comply with the different safety requirements needed for basic tasks, like buying groceries. Even working from home can pose its own fair share of stress, which needs to be handled. Fortunately, spiritual music can go a long way in helping alleviate some of this stress.
Check out some of the ideas below that will help reduce your stress through listening to spiritual music.
If you are stressed out, you can try spending half an hour listening to music, specifically spiritual music. It will help you relax. You can also meditate on the music and distract yourself from your stress and worries that can occur in your daily life. You can listen to spiritual music before sleeping and after waking up. If you play a musical instrument, you can also try learning how to play it.
Listen to Music
Listening to music regularly can be a healthy way of dealing with stress and anxiety. It has been observed to relieve stress levels in the participants in various studies. One study used music to help postoperative patients reduce their stress levels and it has also resulted in the decrease of the need for pain relief medications. When listening to music, make sure to listen to it at a regular volume; it should not be too loud. Loud sounds can gradually damage your hearing.
Concentrate On the Lyrics
When listening to spiritual music, you should try focusing your attention on the lyrics. Music therapists are known for using lyric analysis as an aid to help them with the treatment of their clients. When you concentrate on the lyrics of the music and think about what they mean to you, even emotional stress can be dealt with accordingly.
Use Music While Working Out
Listening to music while working out can be a great way for you to enjoy the physical activity more. A study done showed that obese teenagers listening to music while on a treadmill spend a long time working out compared to those who do not listen to music while exercising. Since exercise has been proven to also help manage stress levels, adding music to this activity can boost its effects.
Sing-Along While Listening to Music
Singing can be a great way of expressing yourself. It offers health benefits as well. It has been shown in studies that singing with music has helped improve the focus and concentration of an individual and helps decrease their stress levels.
You can sing, meditate, and reflect while listening to spiritual music. You can do it with your family as a weekly activity, which is something that you can look forward to. Performing music has shown that it comes with a lot of health benefits; it helps to reduce stress, decrease heart rate, and lowers the blood pressure of individuals that practice it regularly.
Calm the Sick
Listening to music can help individuals who are sick. If you know someone who is battling COVID-19, you can help them cope by playing spiritual music for them to listen to. It can help comfort them and improve their healing.
Studies that have been done show a strong connection between listening to music and how it has helped ease the stress and anxiety for those individuals who are sick. During the COVID-19 pandemic, listening to spiritual music can help with the well-being and mental health of individuals. Even frontliners who work with the sick can also benefit from listening to spiritual music.
Research has been done to examine the relationship between spirituality, anxiety, and stress. Anxiety is usually associated with symptoms that can be emotional, physical, psychological, and mental. Some of the most common symptoms associated with these include the inability to sleep, problems with breathing, grief, loneliness, isolation, withdrawal, etc. Anxiety and stress can also have spiritual symptoms such as loss of meaning in life, no sense of future, indifference, questioning of faith, etc.
What Are The Ways To Help You Cope With The COVID-19 Pandemic?
When the COVID-19 pandemic happened, it caught everyone off guard. Lockdowns and social distancing measures have been implemented, making it difficult for people to navigate their daily lives. People were required to stay at home to prevent the spread of the virus, leading to feelings of isolation, which can make stress symptoms worse.
Here are some of the things you can do to help cope with the stress and anxiety brought upon by the COVID-19 pandemic.
Aspire For A Fruitful Spiritual Life
Because of the COVID-19 pandemic, a lot of individuals were given the time and chance to think about how they spend their time daily. During the pre-pandemic, a lot of us have lived our lives being consumed with different things. We have become busy with different activities and events to the point that we no longer have time for ourselves.
Since human beings are social creatures by nature, we are known for spending time outdoors and socializing with others. One of the advantages of imposing social distancing is that we have more time for ourselves, which allows us to work on important things such as our spiritual lives. By listening to spiritual music, it will help you have joy and peace, allowing you to experience fulfillment in your life. It can also help improve your spiritual life.
Consider The COVID-19 Pandemic As An Opportunity For Growth
With the rampant and uncontrolled spread of the COVID-19 virus, stress and anxiety levels have increased. We must change our perception and look at the pandemic as an opportunity to grow and improve ourselves. Try to see the positive things amidst the challenges that we need to face.
Think About Something That You Can Do To Help Others
During the pandemic, instead of worrying which can only stress yourself; you can think about the small things that you can do to help others. If you can make donations to shelters, such as food, water, medicine, then this can go a long way in helping people who are unable to support themselves. You can also play games and listen to spiritual music with your family and neighbors. This allows you to help each other to cope with the ongoing stress caused by the COVID-19 pandemic.
Look For Ways To Improve And Learn
During the COVID-19 pandemic, we can work on ourselves so that we can grow, learn, and become better versions of ourselves in the process. We can work on our spiritual life by joining and attending church services through online streaming sites. We can also meditate and reflect with our families by listening to spiritual music. This way, we can work on our faith and we can still worship God amidst the crisis that we are currently in.
Use Your Time Wisely
Because of the COVID-19 pandemic, we are allowed to have more time to ourselves. Social distancing from others has allowed us the opportunity to nurture our spirituality and improve our spiritual life. We can focus and reflect on our spiritual lives, listen to spiritual music, pray, worship God, reflect, and meditate. All of these activities were a challenge to incorporate into our daily lives before the pandemic, so this helps us grow as more well-rounded individuals.
How Can Spirituality Help You Deal With Stress?
Spirituality has been effective with stress relief and the maintenance of mental health.
It Can Help You Feel A Sense Of Purpose
By working on your spirituality, it will help you realize the true meaning of life. This will allow you to understand the most important things and focus less on insignificant things which can result in eliminating significant stress in your life. By listening to spiritual music, you will understand and feel you have a purpose in the world. You can experience inner peace even during difficult and trying times, like the COVID-19 pandemic.
Live A Healthy And Content Life
By working with your spirituality and listening to spiritual music, you can have a better life. You will be equipped with much-needed strength, which will help cope with stress and anxiety.
How To Nurture Your Spirituality
You can improve your spirituality even amidst the COVID-19 pandemic in various ways. For example, you can turn to prayer, reflection, and meditation, among others. You can also have an online retreat in a space where you can listen to spiritual music like in Angelus Music so that you can have time to yourself and be able to worship God.
The following techniques can help you focus your thoughts and have peace of mind. You can check out our music by clicking this link here, check our clients’ testimonials here and you can watch our demo videos here. If you need any assistance or if you have any questions or inquiries please let us know.
Are you stressed and anxious because of the COVID-19 pandemic? You can try listening to spiritual music. As a resource for spiritual music, Angelus Music is worth checking out. It is an online space where you can spend time listening to spiritual music. You can also watch our videos so you can reflect and meditate. If you have any questions or inquiries about our songs or you want to request sheet music for any songs we have, please do not hesitate to contact us. You can subscribe for free. If you want to contact us, please fill up this contact form here.