If you want to keep your body firm, you can go to the gym. However, if you prefer to exercise your brain, then you should listen to music. Music has the power to stimulate your brain.

Playing or listening to music can help keep your brain engaged as you age, providing a complete brain workout. Studies suggest that music can reduce pain, blood pressure, and anxiety, while also improving memory, mental alertness, mood, and sleep quality.

The Link Between the Brain and Music

A woman is laying in bed listening to contemplative music.

So, how does the brain play and hear music? This is what experts have been trying to understand. When a stereo system is turned on, it releases vibrations that travel through the atmosphere and enter your ear canal, reaching your eardrum.

These vibrations are then transformed into an electrical signal that travels along the auditory nerve and into the brainstem, where it is processed into music. Researchers at Johns Hopkins are investigating which parts of the brain function when music is improvised, using fMRI (functional magnetic resonance imaging) machines with rappers and jazz performers.

Music is considered architectural, mathematical, and structural, relying on the relationship between notes. Your brain performs significant computations to make sense of these elements.

Learning to Play an Instrument

When young adults take piano lessons, their memory, attention, and problem-solving skills improve, along with their quality of life and moods. While becoming a professional is not necessary, even a few lessons can have significant benefits.

Music Brings Brain Benefits

A group of people sitting on a sidewalk, playing contemplative music with a guitar.

There are some things you can do to bring more music into your life and enjoy its brain benefits.

Boost Your Creativity

According to experts, you might try listening to the music that your kids or grandkids are listening to. Often, we continue listening to the same genre and songs that we did when we were young, avoiding anything outside that era. New music challenges your brain in ways old music doesn’t. Initially, it might not appeal to you, but this unfamiliarity engages your brain to understand this new sound.

Reminisce a Memory from Way Back Then

Listen to familiar music, especially from the same period you want to recall. For instance, songs from the Beatles could bring back memories of when you first met your partner.

Feel Your Body

Pay attention to how different types of music make you feel and choose what works best for you. Keep in mind that preferences vary from person to person. For example, music that helps one person concentrate might be distracting to others. What relaxes one person might make another anxious.

How Music Can Keep Your Brain Young

Young woman listening to prayerful music in the garden during an online retreat.

Listening to your favorite music might make you feel good, but studies suggest it could also help keep your brain young and cognitively powerful in the long run. For centuries, music’s power to enhance brainpower has been recognized, though the mechanisms behind this phenomenon are still under study.

One prevailing theory is that music acts as a form of exercise for the brain, much like regular physical exercise maintains bodily health. While the brain may naturally decline with age, consistent engagement with music can help keep it in top shape. Therefore, continuing to enjoy your favorite music could ensure that your mind remains active for years to come.

Active brains are akin to youthful brains, and vice versa. Music can maintain brain youthfulness by activating it in unique ways. A study conducted by AARP investigated the relationship between music and brain health in individuals who regularly listen to music. Researchers found that music strikes a balance between predictability and creativity, aiding the brain in navigating old age.

Additionally, the release of dopamine triggered by music can enhance cognition and performance. However, the precise mechanisms by which music keeps the brain young are still being explored. Nonetheless, experts believe that music’s ability to exercise the brain plays a crucial role.

Music is Exercise for the Brain

A young woman immersed in contemplative music, wearing a white t-shirt and earphones, finds sanctuary.

Music engages multiple parts of the brain simultaneously, providing essential activation to keep it strong and youthful. This activation helps manage neural connections that promote youthful and healthy brain activity.

According to a doctor from Johns Hopkins University, music’s complex architectural and mathematical aspects contribute to this intensive brain workout. Contrary to popular belief that only classical music has such effects, all genres have the potential to exercise the brain and maintain its youthfulness and strength.

Alzheimer’s Patients’ Response to Music

A woman with afro hair immersed in contemplative music with headphones.

According to a study conducted by the University of Central Florida on dementia and Alzheimer’s patients, playing the favorite music of an unresponsive Alzheimer’s patient allows them to briefly regain activity, such as movement and often speech or singing, for at least 10 minutes after the music is halted.

Furthermore, it has been shown that music is so powerful that it enables Alzheimer’s patients to recall past events, particularly from the time period when the music was popular.

The complex relationship between music and memory, and its ability to temporarily reverse the effects of debilitating diseases such as dementia or Alzheimer’s, underscores its symbiotic relationship with brain longevity and functionality.

If music has the power to transport dementia or Alzheimer’s patients back in time, one can only imagine its potential impact on the rest of humanity. Aging is always challenging, but maintaining brain youthfulness is crucial during the golden years.


A woman with tattoos finding sanctuary on a couch with a laptop during an online retreat, immersed in contemplative music.

Music will always be an integral part of human existence, given its profound influence on emotions. Music can evoke feelings of appreciation, gratitude, sadness, happiness, and more, reflecting the myriad emotions experienced throughout life’s journey, thus playing a vital role in daily challenges. Additionally, music has the power to both demoralize and motivate people, depending on the genre they listen to.

Many cultural movements have been greatly influenced by music. Even soldiers marching into battle are accompanied by war songs. Thus, music has become and will always remain a significant aspect of human existence, with an impact that cannot be ignored.

Scientific research and studies have revealed that music’s influence extends beyond emotional expression. The value of music to humans can be likened to the importance of exercise in human life.

Just as exercise maintains physical fitness and youthfulness, music has the capacity to keep the brain active and youthful as one ages. There are few things that can boost the brain in the same way that music can, as noted by an otolaryngologist from Johns Hopkins.

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